Monday

This Saturday from 9 to 10am we will be hosting a special open workout as we say goodbye to Ryan Speed who is moving to Washington, DC. All are CrossFit'rs invited! This will be the only workout this Saturday, as Coach Dan Bell's Olympic Lifting Seminar will be from 10-2. Register.

WOD
For time:
At the beginning of every round you must perform 100 ft. bear crawl, then proceed to the couplet.

10-9-8-7-6-5-4-3-2-1 reps of:
Box Jumps (30 / 24)
GHD sit-ups (x3 abmat)