Wednesday
Strength
Shoulder Press 2-2-2-2-2
WOD
3 rounds for time:
30 GHD sit-ups
15 Handstand Push-ups
30 Double-unders
After many, many requests, the new CLE shirts are finally available. See Regina at the gym to get one. Men or women fittings, grey or black, quality American Apparel materials, $20 each.
Shoulder Press 2-2-2-2-2
WOD
3 rounds for time:
30 GHD sit-ups
15 Handstand Push-ups
30 Double-unders
After many, many requests, the new CLE shirts are finally available. See Regina at the gym to get one. Men or women fittings, grey or black, quality American Apparel materials, $20 each.
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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