Wednesday

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Strength
Overhead Squat 1-1-1-1-1-1-1

WOD
6 rounds:
Row 1 minute
Rest 1 minute

*These are all-out efforts per round. Score is total meters rowed at the end of 6 rounds.

| Posted February 9, 2010 10:02 PM

1 Comments

sinbaderella said:

Any looking GOOD!! Go Amy, go Amy!!!

February 9, 2010 11:34 PM

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