Wednesday

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Coach Dan Bell CrossFit CLE
This Saturday's Olympic Lifting Seminar with USA Weightlifting Coach Dan Bell is now open to the public, but as of 6:30pm today there is only one spot remaining. Members, some of you need some serious work on your snatch or clean. You know who you are. Register. If you are interested but don't make it in time, please register for the wait list. If someone someone cancels last minute you will get their spot.


Strength
Push Jerk 3-3-3-3-3

WOD
150 Burpees for time

| Posted February 2, 2010 6:54 PM

2 Comments

Mike P said:

What's the deal with the rowing competition? Do we need to sign up?

February 3, 2010 9:12 AM
Aaron Shaffer said:

Date: Sun, Feb 21
New Location: St Ignatius High School

Link to register:
https://www.regattacentral.com/index.jsp?tab=regattas§ion=registration&id=1529

I just went through the registration process myself. You should be able to choose "CrossFit CLE" as your affiliation. The website and registration process wasn't exactly clear though, so set aside 15 min plus some patience for yourself.

February 3, 2010 11:35 AM

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