Thursday
WOD
7 rounds for time:
7 Power Snatches (95 / 65)
7 Box Jumps (24 / 18)
Post-recovery
6 rounds:
30-second all-out assault on rower (damper set on 10 to mimic hill climbs)
Rest is 1 minute between assaults.
7 rounds for time:
7 Power Snatches (95 / 65)
7 Box Jumps (24 / 18)
Post-recovery
6 rounds:
30-second all-out assault on rower (damper set on 10 to mimic hill climbs)
Rest is 1 minute between assaults.
2 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Wow...easy workout today...it's almost as if there's something hard coming up....
I love the last part that says...all out assault on rower.. We're GOING TO WAR!