Monday

This week Crossfit CLE's programming will be focused on the Crossfit Classics (also known as Benchmark Workouts). With the challenge we began in December coming to an end on March 7, we will be re-visiting a few of the workouts included in the challenge and mixing in some of your favorites throughout the week. That being said, the week just wouldn't start off right if we didn't start it with ....

"Fran"
For time:
21-15-9 reps of:
Thrusters (95 / 65)
Pull-ups

Post-recovery:
Skill work on a weakness of your choice