Sunday

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Strength
Overhead Squat 3-3-3-3-3

WOD
7 rounds for time:
10 Med ball cleans (20 / 12)
10 Burpees

| Posted February 27, 2010 8:13 PM

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This page contains a single entry by Aaron Shaffer published on February 27, 2010 8:13 PM.

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