Saturday

Reminder: There will only be one class at 9 am due to the Olympic Lifting Seminar with Coach Dan Bell from 10:00 - 2:00. There are still a few spots remaining for last minute registration. This seminar is open to members ($50) and non-members ($75).

WOD
San Diego / Arizona Sectional WOD
3 rounds for time:
15 Deadlifts (225 / 185)
21 Kettlebell Swings (70 / 55)
Run 400 meters