Monday

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Important note: dress accordingly since part of the workout will be outdoors. There will be NO rowing or any other substitution for this WOD unless you are injured! Come prepared to RUN!

WOD
3 rounds for time:
Run 800 meters
30 Pull-ups
30 Wall balls (20 / 12)

Congrats to Darren, Pat, Travis, Aaron, Ryan, Mike, and Eric who took 7 of the top 10 spots in Cleveland's Hammer Ergatta Men's Open on Sunday.

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| Posted February 21, 2010 11:00 PM

1 Comments

Larry said:

Congrats and awesome job!!

February 22, 2010 9:11 AM

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