Wednesday
WOD
"Daniel"
50 Pull-ups
400 meter run or row
21 Thrusters (95 / 45)
800 meter run or row
21 Thrusters
400 meter run or row
50 Pull-ups
"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." - Coach Glassman
"Daniel"
50 Pull-ups
400 meter run or row
21 Thrusters (95 / 45)
800 meter run or row
21 Thrusters
400 meter run or row
50 Pull-ups
"Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." - Coach Glassman
4 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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YEAH CHRIS!!!!
I concur with Joe, Chris, looking good! Great Job!
Thanks, all, for the ongoing support and encouragement. I'll keep working...
thirded, go Chris!