Saturday
Reminder:
There will only be a 9 am class Saturday as Crossfit CLE is hosting our first Olympic Lifting seminar with Coach Dan Bell. ONLY pre-registered individuals can attend 10am seminar. We will be hosting more Olympic Lifting seminars in the future, so please check back if you'd like to attend.
Coach Daniel Bell is a certified USA Weightlifting Advanced Level Coach with ten years experience coaching the sport. He started the Columbus Weightlifting Club, now coached by Mark Cannella, and co-chairs the Arnold Sports Festival Weightlifting Championships. He has coached several lifters to the national level, and currently coaches Holley Mangold, USA National Junior Champion, American Open Champion, and two time Junior World Team member. Coach Bell is preparing Holley to challenge for a spot on the 2012 Olympic Team.
Skill:
Pistols (one-legged squats)
WOD
AMRAP in 5 minutes of:
4 Deadlifts (275 / 185)
8 Burpees
12 Kettlebell swings (55 / 35)
Repeat for 3 rounds with 1:30 rest in between rounds.
-------------------------------
Did you know there is a good way and bad way to tie your shoe? Check out this video to prevent yourself from a 10 second loss in the middle of a competitive WOD.
There will only be a 9 am class Saturday as Crossfit CLE is hosting our first Olympic Lifting seminar with Coach Dan Bell. ONLY pre-registered individuals can attend 10am seminar. We will be hosting more Olympic Lifting seminars in the future, so please check back if you'd like to attend.
Coach Daniel Bell is a certified USA Weightlifting Advanced Level Coach with ten years experience coaching the sport. He started the Columbus Weightlifting Club, now coached by Mark Cannella, and co-chairs the Arnold Sports Festival Weightlifting Championships. He has coached several lifters to the national level, and currently coaches Holley Mangold, USA National Junior Champion, American Open Champion, and two time Junior World Team member. Coach Bell is preparing Holley to challenge for a spot on the 2012 Olympic Team.
Skill:
Pistols (one-legged squats)
WOD
AMRAP in 5 minutes of:
4 Deadlifts (275 / 185)
8 Burpees
12 Kettlebell swings (55 / 35)
Repeat for 3 rounds with 1:30 rest in between rounds.
-------------------------------
Did you know there is a good way and bad way to tie your shoe? Check out this video to prevent yourself from a 10 second loss in the middle of a competitive WOD.
2 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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I just wanted to say that today's olympic lifting seminar was great. I learned so much about proper technique and how to get the most out of my lifts. I look forward to working with Coach Bell and attending future seminars.
Thank you
Thanks Pat, that is great to hear!!