Monday

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jackie.jpgWOD
"Filthy Fifty"
50 Box jumps (24 / 18)
50 Jumping pull-ups
50 Kettlebell swings (35)
50 Walking lunge steps
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall balls (20 / 12)
50 Burpees
50 Double-unders
| Posted January 31, 2010 11:01 PM

1 Comments

VirginiaBird28 said:

It's well known that cash can make people free. But what to do if one doesn't have cash? The only one way is to get the home loans and sba loan.

November 11, 2010 4:58 AM

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