Tuesday December 29
WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
5 x 200 meter sprints with 2 minutes of rest in between
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
5 x 200 meter sprints with 2 minutes of rest in between
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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