Holiday Hours

Dec 24 Thursday:  9am & 10am only
Dec 25 Friday:      5:30pm & 6:30pm only
Dec 26 Saturday:  10am & 11am only
Dec 27 Sunday:     9am & 10am only
Dec 28 & 29:        regular hours
Dec 31 Thursday:  9am & 10am only
Jan 1 Friday:         5:30pm & 6:30pm only

Monday December 21
CFWU x2

WOD
3 rounds:
50 Box Jumps (24 / 18)
40 Kettlebell Swings (55 / 35)
30 GHD Sit-ups OR Knees to Elbows
20 Burpees
10 Handstand Push-ups

Rounds are timed separately and rest is three minutes between each.