Happy New Year!

Skill:
Practice double-unders

WOD
1-10-2-20-3-30 reps
Front Squat
Overhead press

It's 2010, which means the 2010 CrossFit regional qualifiers are only three months away!

Screen shot 2009-12-31 at 5.13.58 PM.png

| Posted December 31, 2009 5:05 PM

2 Comments

Lloyd said:

I have signed up for the crossfit sectionals. Time to get in shape.

Cindy said:

Go get 'em Lloyd!!

Leave a comment