Happy New Year!

Comments (2) | |
Skill:
Practice double-unders

WOD
1-10-2-20-3-30 reps
Front Squat
Overhead press

It's 2010, which means the 2010 CrossFit regional qualifiers are only three months away!

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| Posted December 31, 2009 5:05 PM

2 Comments

Lloyd said:

I have signed up for the crossfit sectionals. Time to get in shape.

January 1, 2010 9:24 AM
Cindy said:

Go get 'em Lloyd!!

January 1, 2010 12:03 PM

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