December 14

Comments (3) | |
Check to see if your name is on the list of challengers. If not, please send us an email:  Travis@CrossFitCLE.com.

THE CHALLENGERS (Updated!)
Larry Y.    Aric
JT            Andy B.
Speed     Jeff B.
Keith       Drew
Luke        Michelle
Mike P.    Steve
Viktoria    Tim
Lloyd       Bob
Mollie      Jackie
Darren     Ryan F.
Joe S.     Cindy
Amy        Chris
Pat B.     Shelly
Cynthia


If your name is missing, please let us know ASAP!


MONDAY
Warm-up
Range Of Motion
     with Handstand Practice (skill work)

Strength
Clean & Jerk 5 sets x 3 reps
     (These are full squat cleans.)

Workout
5 rounds for time of:

5 Deadlifts  275/185
10 Burpees

Post times on whiteboard.

* Deadlifts must start and finish on the ground with constant grip on bar. In other words, don't drop bar at top of lift. Burpees must be chest to deck with full extension and an overhead hand clap at top of jump. The coaches WILL call you out for cheating range of motion.

Active Cool-down
Partner Stretching - at least 5-10 minutes each athlete
| Posted December 14, 2009 6:00 AM

3 Comments

Cindy said:

Chris, Amy, & Cindy are missing from the fantasy league list. The underdogs are in the house, wooo wooo! We may not be as strong or as fast as you Big Dogs, but we're coming for you anyways!! Hahahaha LOL

December 14, 2009 8:29 AM
Larry said:

Cindy you are sometimes too adorable...lol You 3 BRING THE PAIN!!

December 14, 2009 10:22 AM
Chris said:

Because Chris, Amy, and Cindy are f***ing elite!

December 14, 2009 12:07 PM

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