Death by Thruster

Skill work
Kipping Pull-ups

WOD
"Death by Thruster" (95 / 65)

The word "death" in any workout is just plain scary. And believe us, this one is no exception. With a continuously running clock, perform thrusters every-minute-on-the-minute (1 in the first minute, 2 in the second minute, 3 in the third, etc) for as long as you are able within your allotted time. For example: 10 thrusters in your tenth minute --  If you only get to 9 and that minute runs out, your workout is complete.

Oh, but there's more ...

3 rounds of max rep pull-ups with 3 minute rest in between