Additional Hours
Another item stood out on our member survey, and that was a request to expand the number of hours that we are open. We did some number crunching and calculated that when we reach 95 members we will add one additional morning class and one additional evening class. This will allow us to lead 6 classes every day Monday through Friday, giving all members greater flexibility. Our clearly defined goal is to grow membership and to add hours, but we can't do it alone. Consider convincing a friend to join on a new year's resolution. They might hate you at first (you do WHAT!?!) but you are going to be getting months and months of "thank you" as you watch your friend literally transform in front of you.
Wednesday Dec 16
Group warm-up
WOD
100 Double-unders
21 Kettlebell Swings (M 55 / W 35)
21 GHD Sit-ups
100 Double-unders
15 Kettlebell Swings
15 GHD Sit-ups
100 Double-unders
9 Kettlebell Swings
9 GHD Sit-ups
Substitute for double-unders is still 3x/singles. So, yes, you will be doing a total of 900 singles if you aren't proficient at double-unders. Have fun with that one, kids. Lesson to be learned: get better at double-unders.
Wednesday Dec 16
Group warm-up
WOD
100 Double-unders
21 Kettlebell Swings (M 55 / W 35)
21 GHD Sit-ups
100 Double-unders
15 Kettlebell Swings
15 GHD Sit-ups
100 Double-unders
9 Kettlebell Swings
9 GHD Sit-ups
Substitute for double-unders is still 3x/singles. So, yes, you will be doing a total of 900 singles if you aren't proficient at double-unders. Have fun with that one, kids. Lesson to be learned: get better at double-unders.
6 Comments
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Next time I'm in the mood to whip myself, I'll try his routine... holy crap!
This is going to really be brutal if you're trying the double unders without shoes...that is all...
Just so we all know...where do we stand with membership currently? How close are we to 95?
Membership is around 46 for December.
Another metric to consider:
96 people / 6 classes = 16 people/class if magically every member showed up on the same day. Given real-world attendance this will be more like 10-12/class, our target goal.
We are committed to keeping class size reasonable to control for quality training. If class sizes get too large quality will drop -- and we will NOT let that happen.
We always have the option to expand into the rear of the building to double our square footage, can hire a second trainer, and/or can utilize per-class registration to balance out attendance. All exciting steps in our future!
Very exciting!!!
Damn...pretty sure Buddy Lee could kill someone with a jumprope.