November 8

WOD
AMRAP in 5 minutes of:
20 Wall Balls
20 Push-ups
250 meter Row

Repeat for 3 cycles with a 90-second rest between cycles.

Post total rounds completed.

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| Posted November 7, 2009 11:00 PM

2 Comments

Joe said:

Is there a new "no shirts" policy I'm not aware of?

Larry said:

This wod sucked hairy monkey sacks

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