November 6

WOD
Four rounds of 1-minute max reps:

Box Jumps
Jumping Pull-ups
Wall Balls
Push Press
Rest for 1-minute

Post total reps for each exercise to whiteboard.

jackiecindyrowingoct09.JPG
| Posted November 5, 2009 7:00 PM

2 Comments

nora said:

hahahahahahahahha nice face jackie!

Matt Burritt said:

Just wanted to say thanks to everyone at CrossfitCLE for making me feel welcome during my visit from Delaware. Had some fun workouts.

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