November 23

Comments (2) | |
WOD
"2009 Games Final WOD"

For time:
15 Squat Cleans 155/100
30 Toes To Bar
30 Box Jumps 24/18
15/10 Muscle-ups
30 DB/KB Push Press/Jerk 40/25
30 Double-unders
15 Thrusters 135/95
30 Pull-ups
30 Burpees
300-feet of Overhead Plate Lunges  45/25

Post time on whiteboard.

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| Posted November 22, 2009 4:30 PM

2 Comments

Rebecca said:

Hey it was nice seeing some of you at the gym this weekend. The great thing about revisiting a Crossfit gym after being gone for a few months is that everyone is sexier when you return. It's great that the place is growing and I hope you continue to get more members!

November 22, 2009 5:48 PM
Larry said:

Hey Rebecca! You look awesome! It was nice seeing ya here and eating brunch with ya. Keep up the good work! Hope to see ya soon.

November 25, 2009 9:02 AM

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