November 20

Comments (3) | |
WOD
larrypainstorm.JPG
5 rounds for time of:

7 DB/KB Thrusters  50/35
14 DB/KB Swings  50/35

Post times on whiteboard.



| Posted November 19, 2009 7:30 PM

3 Comments

Cindy said:

Larry....does praying before WODs really help?

November 20, 2009 8:59 AM
Larry said:

When its for a heavy Painstorm like that day Cindy, then I'd say yes...it helps lol

November 20, 2009 9:16 AM
nora said:

I saw found this through another affiliate, albanycrossfit.com and wanted to share with you all:

"If you go to this web site, www.LetsSayThanks.com you can pick out a thank you card and Xerox will print it and it will be sent to a soldier that is currently serving in Iraq. You can't pick out who gets it, but it will go to a member of the armed services."

Pretty sweet

November 20, 2009 10:30 AM

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