November 18

Comments (8) | |
michelleohs09.JPGHappy Birthday, Michelle!

WOD
For time:

Run 800m
50 Wall Balls 20/12 (10-ft target)
31 KB Swings 55/35
Row 750m
50 Box Jumps 24/18
31 Overhead Walking Lunge Steps 45/25
620 Singles
50 Deadlifts 155/105
31 Burpees

Post time to whiteboard and thank the birthday girl for this one.


| Posted November 17, 2009 10:30 PM

8 Comments

Joe said:

Dammit Michelle, why did you have to be turning 31 or 50.

November 17, 2009 10:19 PM
Michelle said:

Haha..sorry Joe..I'm old!

November 17, 2009 10:22 PM
Jackie said:

Sorry I can't make it tomorrow for this "Jim Brown'ish" birthday W.O.D., Michelle! I hope you have a WONDERFUL Birthday!

November 17, 2009 10:40 PM
Larry said:

What the duece....really? uh...anyways Happy Birthday! Michelle!

November 17, 2009 11:38 PM
Speed said:

Happy Birthday Michelle! I really wanted to come in for this one, but I'm battlin some cooties.
Have fun!

November 18, 2009 8:07 AM
Cindy said:

Happy Birthday!! Great picture, I totally have form envy right now.

November 18, 2009 8:46 AM
Michelle said:

Thanks Larry, Speed and Cindy!!! Get rid of the cooties Speed! Enjoy the workout this evening! :)

November 18, 2009 2:06 PM
Drew said:

Happy Birthday Michelle,
Beer drinking rowers (including your chemistry lab partner) kept me out late last night. Sorry I missed your workout.

November 18, 2009 3:04 PM

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