December 1
STRENGTHDeadlift 10 x 3
WOD
Goal: 75 Burpees
Every minute on the minute, begin with 3 Overhead Squats. After your 3rd OHS, immediately proceed to burpees for the rest of the minute. Upon the start of the next minute, complete 3 OHS before moving back to your burpees. You complete the workout after your 75th burpee.
Savages Only 95/65 ** Strong competency with the overhead squat.
Pack Dogs & Pack [Rx'd} 75/45
Pups 65/35
Rookies Trainer Bar or PVC
Post time on whiteboard.
Olympic Weightlifting Seminar in January
CLE will be hosting an Olympic Weightlifting Seminar with an accomplished and well-known OLY coach, Dan Bell, in January. While many seminars and workshops of this nature cost upwards of a few hundred dollars or more, CLE and Coach Bell will be offering our workshop for only $50! Improve your snatch, clean & jerks, and overall athletic performance with a published author and amazing coach. More details to follow this week, so stay tuned. In the meantime, shoot me an email at: travis@crossfitcle.com and I will start getting a list of athletes for Coach Bell's first CLE workshop. Coach Travis is already working with Coach Bell on his lifts, and I'm getting ready to begin training with him. Way I see it, if freakin' superbeast Travis is getting stronger through Coach Bell's training, we ALL should use this wonderful resource to become better performing human athletes! We're limiting the seminar to 10 athletes, so send me an email ASAP!
More updates and news in tomorrows post! Stay tuned and don't forget CLE...
HARDEN THE F*** UP!
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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OMG!!! I'm SO THERE!!!
that is awesome.