October 6
AM Workout
BUY-IN
Run 800 meters
Two rounds:
10 Push-ups
10 KB Swings
15 Squats
Burgener WU
STRENGTH
Power Clean 4-4-4-4-4WOD
3 rounds for time:
Row 500 meters
10 R-arm KB Power Snatch
10 L-arm KB Power Snatch
12 Burpee Pull-ups
Post times to whiteboard.
CASH-OUT
Hydrate
Stretch & Foam Roll
Post-workout Nutrition
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Hey Fresh-food eaters,
(which we all should be now right?!)
if you missed food inc. there is a free screening for FRESH Oct 15th
http://www.localfoodcleveland.org/events/fresh-the-movie-free-lakewood
and here's the movie's site
http://www.freshthemovie.com/home/
if you're interested in local healthy food in Cleveland, check out localfoodcleveland.org :)