November 1
Homework? We don't need no stinkin' homework!
Well, this shouldn't be too difficult...
1. What are your fitness goals? Are you trying to get stronger, gain or lose weight, be better in a particular sport or hobby, or do you just want to look better naked? Or do you not have any goals and just want to be more fit? Talk with your trainer about your goals. Take some one-on-one time to discuss where you want to be over the next 60 days... Let's start November with a definite purpose!
2. Do you know what this means: IWCABTAMD?
Strength
3 Rounds of Max Reps of FULL Push-ups*
* Chest to deck each repetition with complete arm lock-out at the top.
3 Rounds of Max Reps of FULL Push-ups*
* Chest to deck each repetition with complete arm lock-out at the top.
Rest 5 minutes.
WOD
For time:
Run 800 meters
20 Dumbbell Burpees
Run 800 meters
15 Dumbbell Burpees
Run 800 meters
10 Dumbbell Burpees
Run 800 meters
5 Dumbbell Burpees
Post time and weight.
Here is a diagram of the Dumbbell Burpee.
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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I...Will...Choose...A...Big...Taco...And...Make...Dip
Increase Work Capacity Across Broad Time And Modal Domains. But I like Joe's answer better.
I Will Cope And Beat Timmy A Mental Deviant
Attend the class 2-3 times a week. :) My goal is presence. Weak, I know.
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