October 29

Buy-in
Run around the block
Arm/Shoulder ROM
10 Dislocates
10 Burpees
Waist/Hip/Leg ROM
10 OHS
10 Iron Cross/side
10 Scorpions/side
Knee/Ankle ROM

Burgener Warm-up



Skill Improvement
The Power Snatch (watch video here)

WOD
Complete 4 rounds for time:

8 Power Snatches 135/85
Row 250 meters

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