October 28
For time:
400 meter run
30 Pull-ups
20 Pistols (one-legged squats)
30 Burpees
20 Pushups
30 Double Unders
20 Wall Balls, 20 pound ball
30 Situps
20 Pull-ups
30 Kettle Bell Swings, 1.5 pood
400 meter run
30 Pull-ups
20 Pistols (one-legged squats)
30 Burpees
20 Pushups
30 Double Unders
20 Wall Balls, 20 pound ball
30 Situps
20 Pull-ups
30 Kettle Bell Swings, 1.5 pood
400 meter run
Post time.
(These pics feature two new CLE members and recent NINE graduates, Ryan and Chris D, respectively. If you haven't already met 'em, make sure to welcome them to our fitter, stronger, faster family.)
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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