Oct 17 & Oct 18

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Saturday, October 17

"Badger"

Three rounds for time:

30 Squat Cleans  95/65
30 Pull-ups
Run 800 meters

Post time on whiteboard.

GO TROJANS!

Bush-10.16.jpg
Saturday, October 18

21-18-15 for time of:

Kettlebell Swings  70/55
Knees To Elbows
Double-unders  [3x Singles]

Post time on whiteboard.

GO BROWNS!

cribbs.jpg
| Posted October 16, 2009 6:30 PM

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