October 10

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WOD
5 rounds for time of:
7 pull-up
7 ring dips
7 power cleans
7 burpees

Coach Carl at the top of a deadlift:

| Posted October 9, 2009 11:11 PM

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This page contains a single entry by Aaron Shaffer published on October 9, 2009 11:11 PM.

October 8 was the previous entry in this blog.

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