September 25
It's late, so this will be quick...
REMINDER ABOUT FIGHT GONE BAD 4 ON SATURDAY! Since I won't be there to coach the WODs, I'll make it easy for all and everyone interested in joining our FIGHT. There will be FGB workouts starting at 9AM & 10AM. Those are our normal Saturday times, so it should give everyone plenty of time to make it into the gym for a great cause and workout. Depending on how many participants show during each time, we'll just run continuous heats -- first come, first served!
And since many of you will need lots of energy on Saturday, we'll keep today nice and light... Sorta.
TRAINER OPTION -- WOD TO BE POSTED FOR AM & PM CLASSES AT THE GYM BY COACHES. (Don't you love to hate that shit!)
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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