September 18
CrossFit Warm-up x 2
Strength:
Snatch 3-3-3
WOD:
6 rounds for time of
400m run
25 burpees touching bar 1ft overhead
Reviewing the Snatch
Strength:
Snatch 3-3-3
WOD:
6 rounds for time of
400m run
25 burpees touching bar 1ft overhead
Reviewing the Snatch


First of all, Congratulations Travis and Regina! That kid's going to have a 3-minute Fran at age 10.
Yesterday was our huge room, locker, and personnel inspection. It is one of the biggest evolutions at OCS, and I passed! Only like 10 or 11 people out of 44 in my class passed, so I'm extremely happy, despite being beat tired. The inspections are totally subjective and unfair though, so it was all luck that I passed. Now I'm just trying to help everyone else in my class get ready for the re-inspect tomorrow so that we can all stay with the class and graduate together. I will most likely be graduating 8 weeks from today, not that I'm counting haha. That's the news here. It still sucks, but I'm getting used to it. I've lost pretty much all of my Crossfit muscle by now. Coming back is going to be rough. The workouts look so awesome! Hope you guys are doing well.
Rebecca
Congrats Rebecca! Keep kicking ass and come and visit as soon as you can.
Great Job MAM! haha Glad you are doing well. we're all looking forward for you to seeing you.
Keep at it 'lil terminator', hopefully we'll get to sweat together soon. Oh, I forgot you don't ever sweat. hahaha!
Rebecca,
Great job. Killin it like I knew you would. Get home soon.
Hey,
Does CrossfitCLE not post the WODS anymore?
Do Ryno's show up any more!? haha I was there on Saturday Where were you?!
ok so OSU played at the Browns Stadium Big freaking deal! we did like a million lunges yesterday. Sunday we are doing clean and jerks out the yin yang. You better Show Up Cleveland!
Congrats on passing Rebecca!