September 13

Comments (5) | |
Let's congratulate Coach Travis and Regina in welcoming Tahj Page, born this afternoon at 4:40pm, weighing in at 6 lbs, 13 ounces, 19 inches long.


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So now for the WOD, let's ring in the celebration properly!


Buy-In:
Row 1K

WOD:
Descending Pyramid: 10, 9, 8... 3, 2, 1
Ring Dips
Elevated Push Ups (24 inch box)
Shoulder Press (135# men / 95# women)

Cash Out:
Stretch
Eat well
Congratulate Travis

| Posted September 12, 2009 11:00 PM

5 Comments

Scott said:

Congratulations!!!

September 13, 2009 2:37 AM
Melissa Cvjeticanin CF Mississauga said:

Congratulations to Travis from your friends in the great white north!!!!!!

September 13, 2009 11:40 AM
Larry said:

Thats a good looking kid! When does Tahj's Baby WODs start? lol

Again Congrats Travis and Regina

September 14, 2009 12:59 AM
Ryan said:

Congrats!

September 14, 2009 9:00 AM
Jack H said:

Congrats Regina and Travis from Baltimore!

September 14, 2009 6:28 PM

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