September 3

Comments (1) | |
I know this will be an amazing month for everyone. So many of you have taken huge leaps forward. I'm truly proud of each and  everyone of you. Get stronger. Be faster. Continue improving your techniques. Work with your coaches; you, the athletes, are the reason we love doing what we do -- train.

See everyone for Fight Gone Bad 4.



BUY-IN
Row 1000 meters
Run 400 meters
20 Dislocates
Run 400 meters
Row 500 meters

WOD
"Karen"

150 Wall Balls for time.

Post time to Whiteboard.

SKILL PRACTICE
Practice Double-unders for 5 minutes.

CASH-OUT
Hydrate.
Partner Stretch.
Foam roll.
Post-workout nutrition.

FYI: Yeah, it's not a Girl or a Hero, but Friday's WOD is the CrossFit Total. I'll be posting tomorrow's blog; but wanted to give everyone a heads-up and make sure everyone comes in feeling extra strong on Friday.

Oh and Saturday is Murph. Whatchayoutalkinbout, Willis?

Until the day...

grouppostjimbrownunedited.jpg
| Posted September 2, 2009 6:00 PM

1 Comments

Leave a comment