October 1

Comments (6) | Permalink |

Front Squat 3-3-3-1-1-1

Rest 5-minutes before...

AMRAP in 12-minutes of:

7 Handstand Push-ups

7 Pull-ups

Post rounds on whiteboard.

| Posted September 30, 2009 6:15 PM

6 Comments

Speed said:

The Frat Paleo Challenge: Benchmark WOD's for October have been posted. Myself, Marino, & Masterpaul are planning on embarking on this. Anyone interested throw your cards on the table, let's see what happens.

http://crossfiteclipse.typepad.com/the-frat-paleo-challenge/2009/09/september-29th-2009-the-benchmark-wods.html

September 30, 2009 6:36 PM

Cindy said:

The guy in that picture looks like this guy named Pat that use to come to the night class. I wonder what happened to him?

September 30, 2009 8:58 PM

Mike Pirret said:

Speed- I'm in. I've been on Paleo for a month now. It was tough at first, but getting easier. I wish I would have done it before I started, but I think this will be a good measurment anyway.

October 1, 2009 9:16 AM

Pat said:

I'm coming back, don't worry Cindy

October 1, 2009 11:57 AM

Joe said:

I'm in.

October 1, 2009 1:56 PM

TownsendFay said:

People deserve very good life and loans or just student loan will make it better. Just because freedom is based on money state.

February 11, 2011 8:16 AM