Labor Day 2009
CrossFit CLE is closed on Sunday, September 6th and Monday, September 7th in observance of the Labor Day.
Regularly scheduled classes will resume on Tuesday, September 8th. Have a safe, exciting and blessed holiday weekend! Get some rest.
Wikipedia on Strength Training. What the hell, eh...



C'mon Purcell! Suck it up!
Fight Gone Bad 4, what are we doing? We, as a collective, as a community here in Cleveland. What are we doing to represent our box, to show our support for these causes?
We have have 8 individuals signed up for this event, just 8. I can not sign up, I already committed to running a Marathon on the 26th. Since I can't be there, I'm going to 'sponsor' someone. If you or someone you know feels they can't do this because of lack of funds, talk to me.
What this video:
http://media.crossfit.com/cf-video/AgainFaster_FGB4-2.mov
Get inspired to be part of something bigger then yourself.
Speed