September 1

Comments (6) | |
Short post for today. It's late and today has been -- whoa! -- busy, to say the least.

First day of LADIES LOVE HEROES MONTH and we're starting with a belated birthday wish.

HAPPY BIRTHDAY CINDY!

WOD
"Cindy"

AMRAP in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Post rounds to Whiteboard.

Let's start this month this some personal records!

amgroupwodaug09.JPG

| Posted August 31, 2009 8:30 PM

6 Comments

Cindy said:

Thanks Carl!!!

August 31, 2009 8:56 PM
Jim said:

Happy Birthday Cindy, Sorry I can't make it there tomorrow.

i got 18 last time who's gonna beat it?! (this is my attempt to talk shit! you know stir things up a little. POST COMMENTS!!!

August 31, 2009 10:01 PM
Melissa Cvjeticanin CF Mississauga Canada said:

Happy Birthday Cindy!

Caaaaaaarl D! Feel free to snag any of the pictures on Facebook I took. There were some stellar ones of McGrotty, Luke, Joe and Fetsko that I took, along with some others.

Can't wait to return! And who knOoOOws when thy will be!!! Muahahahahahah!!!

September 1, 2009 2:09 PM
Melissa Cvjeticanin CF Mississauga Canada said:

THAT. Not thy...haha

September 1, 2009 6:23 PM
Larry said:

Melissa its ok, you're Canadian...we understand =P Its kinda like Aboot and about..lol

September 3, 2009 9:20 AM
VERONICA19Lynn said:

When you're in uncomfortable position and have got no cash to get out from that point, you would need to take the home loans. Because that should aid you definitely. I get secured loan every single year and feel fine because of it.

June 4, 2010 7:10 PM

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