August 9
WOD
Three rounds for time of:
12 R-arm KB/DB Power Snatch 55/35
12 L-arm KB/DB Power Snatch
12 Push-ups
50-yard Sprint
Post time.
* 50-yards = 46 meters
Afterthoughts: Fight Gone Bad 4 is Saturday, September 26th. It's a nationwide fund-raising event held at many of the CrossFits. Check out the site HERE and let me know if you would be interested in holding the event at CrossFit CLE.
Also, check out the article on the site featuring Kelly Clarkson (former American Idol winner) who has turned to CrossFit for improving her fitness needs.
WEEK TWO OF THE DAWG DAYS BEGINS MONDAY...
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CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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Does this mean we can finally listen to Kelly Clarkson during WOD's?
I'm IN... ABSOLUTELY!!!