August 3 WOD

Comments (3) | |
Don't waste time in the gym. Go hard or go home!

backsquatdiagram.jpg
WARM-UP
Run 800 meters

WOD
Back Squat 5-5-5-3-3-3

Rest 5 minutes

7 rounds for time.
10 Pull-ups
10 GHD Sit-ups
10 Push-ups

Post time.

COOL-DOWN
Take some time to stretch-out. Hydrate. Use the foam roller. Take care of your body and it will take care of you!
| Posted August 2, 2009 6:30 PM

3 Comments

Joe said:

I like these new workouts. I see a lot of potential in CLE, we just gotta bring out everyone's inner beast! I'm gonna be back for good in September, and I want to see some firebreathers when I get there!

August 3, 2009 9:23 AM
Jason said:

beyondthewhiteboard.com costs $3/month now! That's $3 more than I plan on spending to track my progress. Good old excel works fine for me!

August 3, 2009 12:36 PM
Jason said:

Another free crossfit WOD tracking site: http://noscrolls.com/

I haven't used it yet, it seems less polished than beyondthewhiteboard.com

August 3, 2009 12:44 PM

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