August 22
There is a typo in yesterday's post. [Guess I'm not perfect. Only damn close.]
CrossFit CLE will participate in FIGHT GONE BAD IV on Saturday, September 26th with the rest of the world. Have you registered yet? I did today; it's fast and easy. Register now!
Saturday's Schedule
8AM -- Free Nine In One Class & Beginner's WOD
9AM -- Daily Group WOD [Members Only]
10AM -- Daily Group WOD [Members Only]
DAILY GROUP WOD
AMRAP in 15 minutes:
8 Ring dips
12 Burpee Pull-ups
Post rounds.
Rest 5 minutes then...
AMRAP in 5 minutes of:
BW Back Squats*
Post repetitions.
* Use your body weight. Need some inspiration? CHECK OUT THIS VIDEO.
"How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser."
- Lou Holtz
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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