August 19

Comments (6) | |
CrossFit CLE is all about you -- the athlete. During the month of September, we're going to have Girl and Hero weeks at the gym. That leaves plenty of days for pain -- I mean -- fun, exciting workouts. With that in mind, tell me: what are your favorite or most-dreaded, -painful, -hated WODs?

Leave your requests in the comments section or write 'em on the board at the gym.

BUY-IN
Row 2000 meters for time.

Rest 5 minutes

WOD

For time:

Run 400 meters
10-9-8-7-6-5-4-3-2-1 of:
Pull-ups
Ring dips

Then:

Run 400 meters
10-9-8-7-6-5-4-3-2-1 of:
KB Swings
GHD Sit-ups

Post time.

* Start clock. Run and finish first ladder. Run and finish second ladder. Then stop clock.

Rest 5 minutes

CASH-OUT
2-minutes of Handstand holds
-- or --
12 HSPU

2-minutes of L-holds [from bar]
-- or --
1-minutes of L-sits [ground or pipes]

Partner Stretching

amychrisburpeesaug09.JPG

| Posted August 18, 2009 6:00 PM

6 Comments

Luke said:

The Hero Workouts:
http://www.crossfit.com/cf-info/faq.html#WOD1

Joshie, Griff, JT, Tommy V

The Girl Workouts (Such a Deceiving Title)
http://www.crossfit.com/cf-info/faq.html#WOD0

Fran, Karen, Lynne, and Kelly

August 18, 2009 8:30 PM
JT Tan said:

favorite workout: the one I just did.

most dreaded: the next WOD.

August 19, 2009 12:32 AM
Link said:

That's easy...Jason. That's one bad-ass dude.
Then, Daniel and Josh.

August 19, 2009 9:38 AM
Michelle said:

Girls-Eva, Angie
Hero-Murph, Danny

August 19, 2009 10:21 AM
nora said:

Kind of off topic, but...

Is there any way we can get the workouts posted on Beyond the Whiteboard again? Maybe it's just me, but I think everyone having to create a new workout each time is kind of annoying.... I guess for the heros coming up it won't really matter since they're already on there but for now.. meh

August 19, 2009 10:40 AM
Larry said:

Surprisingly like this one.

August 20, 2009 12:19 AM

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