August 15 & 16

Alright Cleveland, I'm apologizing for not getting the workout posted online yesterday, a little miscommunication (and lack of internet) played a part in that... But moving on, it's Sunday, the day of rest.  Compared to what you've had so far and what is coming up in The Dawg Daze of Summer, this will be a good day.  You get a choice in your WOD today. Some of you may have done one of these yesterday, that just means do the other one.  Now get to it and Harden the F*&$ Up Cleveland! 

Choose a WOD:

WOD #1
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

WOD #2
For time:
50-40-30-20 and 10 rep rounds of Double-unders & Sit-ups


Hydrate. Stretch. Stretch some more. Foam roll