August 11

Comments (4) | Permalink |

Strength

Back Squat 5-5-5-5-5

WOD

For time:

Sprint 4 x 100 meters [Rest 30 seconds between each]

Then:

30 Push presses 135/85

Then:

Sprint 4 x 100 meters [Rest 30 seconds between each]

Post time.

| Posted August 10, 2009 8:30 PM

4 Comments

Joe said:

Whats the weight on the push press

Speed said:

WTF! Since I can't be there tomorrow, Carl gives me 4x400m's!? While the rest of the crew gets to do 100m sprints. I'm smelling a foul.

Larry said:

Joe aren't you supposed to be a stickler on detail? =P Its 135 Budday!

Joe said:

I posted that before the weight was added.