July 9 WOD

Comments (6) | |
Run 10k somewhere on a nice cross country course, or come to the gym for Karen.

Warm-up, 2 rounds:
20 air squats
20 pushups
20 dislocates

WOD
"Karen"
Wall-ball 150 shots for time

If you don't want to do Karen you have to wear funny pants and learn to juggle kettlebells with these guys.
| Posted July 8, 2009 8:49 PM

6 Comments

Larry said:

Simply Amazing....I wanna become a Ukrainian kettle bell show stopper....lol

July 9, 2009 9:23 AM
nora said:

I'd do 150 wallballs over a 10k any day of the week!

(of course I can't come tonight so I'll have to wait to prove that till tomorrow!)

July 9, 2009 11:40 AM
Hubie said:

Hubie - 7:26 Rx
Erica - 11:30 Rx (she doesn't remember her exact time, so if you do please post it.)

Have a good weekend everyone. Thanks for being so kind and letting us come in and use your box. See you all Monday. Safe travels to everyone who went to the games.

July 9, 2009 8:00 PM
Speed said:

Why's everyone so scared of a 10k? Am I the only one that's going to run it?

July 9, 2009 11:25 PM
nora said:

Speed... Basically, distance running = poo

(and as a sprinter distance running is anything over 800m!)

July 10, 2009 11:24 AM
Cindy said:

"Have a good weekend everyone. Thanks for being so kind and letting us come in and use your box. See you all Monday. Safe travels to everyone who went to the games."

Hubie, you and Erica are totally fun and awesome to be around. We should be thanking you for picking Crossfit CLE: )

July 10, 2009 2:14 PM

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