July 16 WOD

Warm-up:
35 walking lunge
25 burpees
15 dislocates

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups (sub chest to bar pullups)
4 Handstand Push-ups (sub shoulder press)
8 Kettlebell swings

Reminder: Nutrition Seminar this Saturday at 11:00am. $50 for non-members, $40 for members