July 15 WOD

Warm-up:
20 back extensions
800m jog
20 supermans

21-18-15-12-9-6-3 rep rounds of:
Front squat (185lb)
GHD Sit-up

Update about new t-shirts from Luke:
We have 50 guys shirts and 50 girls, 25 in Cranberry and 25 in New Silver each.  Girls sizes range from Small to Large, Guys sizes range from Small to Extra Large. Shirts are $20. I will be at the gym most evenings and some mornings.  If people want me to hold a shirt for them, they should email me luke@crossfitcle.com.