July 12 WOD
CrossFit Warmup
"Badger"
Complete three rounds for time of:
30 Squat clean, 95lb
30 Pull-ups
Run 800 meters
Congratulations to Charlie Dunifer from Akron who made it to all five brutal workouts yesterday at the 2009 CrossFit Games.
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
| Join Our Email List: |
| Search This Site |
Leave a comment