June 23 WOD
We're going to breakaway from the main-page for two days...
Side-note: Last week's Cindy and Mary times were erased. The whiteboards are there for everyone to use, but please don't erase anyone's stats. Boards will be cleaned by a trainer after a few days of WODs. In the meantime, if you remember your Cindy/Mary final numbers, please write them on the board. I'd like to add 'em to the Top 3 board, but don't know who did what... Thanks.
Here's the deal:
Tuesday would be a 5K which leads into Wednesday's rest day. We're gonna flip the script. On Wednesday's scheduled rest day, you can come to the gym for a make-up WOD or run a timed 5K. Simple, right?
So what will be Tuesday's WOD?
Well, I know Nasty Girls kicked ass, and we normally wouldn't program WODs with such similarities, BUT...
The day and night classes have some new faces, and plenty of you have asked me about this one particular girl. She's one of CrossFit's sexiest and toughest chicks; putting the nasty in Nasty Girls. And quite personally, I'm ready to watch everyone suffer through this siren's song.
Your traps are sore. Hands ripped and bloodied. Arms hanging on your sides like loose noodles. SUCK IT UP! You asked for her and now you've got her...
"Fran"
21-15-9 for time of:
Thrusters 95/65
Pull-ups
Post times on Whiteboard.
Why the f**k not, ay?
Side-note: Last week's Cindy and Mary times were erased. The whiteboards are there for everyone to use, but please don't erase anyone's stats. Boards will be cleaned by a trainer after a few days of WODs. In the meantime, if you remember your Cindy/Mary final numbers, please write them on the board. I'd like to add 'em to the Top 3 board, but don't know who did what... Thanks.5 Comments
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11.33
11 full rounds
(finished the pull ups)
And didn't even need to scroll down to figure out I was going to be introduced to Fran. I better go to sleep now.
10.778 (pull-ups w/band) - Saturday 6/20
10.778 (pull-ups w/band) - Sat. 6/20
Already did Fran and had done it in 6:53 RX. Thats was about 2 wks ago.