June 20 Rest Day
It's a rest day. So what... Either make-up for a previously missed WOD or try this one on for size:
WOD
For time:
1 Rope climb
3 Thrusters 135/95
30 Doubles
2 Rope climbs
6 Thrusters
60 Doubles
3 Rope climbs
9 Thrusters
90 Doubles
4 Rope climbs
12 Thrusters
120 Doubles
5 Rope climbs
Post time to comments.
Today's Scale
1 Rope climb = 5 Dead-hang Ring Pull-ups
Doubles = 3x Singles
Thrusters: Dogs = Rx'd Pack = 105/85 Pups = 85/55
What motivates you?
CrossFit CLE
216-373-0820
2218 Superior Ave E
Cleveland, OH 44114
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