June 15 WOD

Comments (4) | Permalink |

Buy-in

Run 400 meters

20 Squats

20 PVC Push Press

20 Back Extensions

Row 500 meters

20 Squats

20 Push-ups

20 GHD Sit-ups

WOD

Five rounds for time of:

21 Thrusters 75/55

21 Doubles [3x Singles]

Post time to Whiteboard.

[Mike Hudson from CrossFit Monroe posted the fastest time on Whiteboard: 7m 28s.]

Cash-out

Run 400 meters [Fast]

15 Burpees

Stretch and dislocates

| Posted June 14, 2009 4:38 PM

4 Comments

Jeff said:

Who cares if god kills a kitten? Not me.

Cindy said:

Ummm, I care.

GOD said:

Yes I do kill kittens only in the sake that I want my children to be the fittest animals EVER! Other than that I wouldn't. I'm nice like that

Cindy said:

My kitten could kick all your asses, so there!!!